Getting started is one thing. Staying consistent is the hard part.
Rizanah brings your workouts, food, progress, challenges, rewards, and community together so you can keep working toward your goal.
Why Rizanah
You should not have to keep explaining your routine, your values, or why certain things matter. Rizanah is built with Muslim life in mind from the start.
Sisters connect with sisters. Brothers connect with brothers. Share progress, ask questions, and encourage each other in a space that feels right for you.
Track what you eat, get halal guidance when you need it, and keep fasting days in view without having to work around the app.
Whether you are brand new, getting back into fitness, over 50, or already experienced, Rizanah helps you find a way to move that fits you.
Prefer to work out after Fajr? After Maghrib? Somewhere in between? Build your routine around the rhythm your day already has.
Join Ummah Journeys and move through historic routes together with the community, one walk, run, or ride at a time.
English, Arabic, or Indonesian, with translation available in the community when you need it.
Early feedback
“From meal plans to workout routines, it's like a one-stop shop.”
“The app is easy to navigate and has a friendly user interface.”
“I love that I can track the things in my kitchen and import recipes.”
“It remembers everything the next time I go to the gym.”
“The Bayan Trainer highlights the muscles I should focus on.”
“Community, fitness, and nutrition in one place. Wow, sign me up.”
“We need to tell our Muslim community about Rizanah.”
“Finally, somewhere to track my meals and see my pattern.”
“Bringing the whole Ummah toward the same goal is beautiful.”
“From meal plans to workout routines, it's like a one-stop shop.”
“The app is easy to navigate and has a friendly user interface.”
“I love that I can track the things in my kitchen and import recipes.”
“It remembers everything the next time I go to the gym.”
“The Bayan Trainer highlights the muscles I should focus on.”
“Community, fitness, and nutrition in one place. Wow, sign me up.”
“We need to tell our Muslim community about Rizanah.”
“Finally, somewhere to track my meals and see my pattern.”
“Bringing the whole Ummah toward the same goal is beautiful.”
Choose your goal, experience, schedule, and available equipment. Rizanah uses those answers to prepare a workout plan you can actually follow.
Strength, cardio, recovery, and challenges can all have a place in your week.
Open your day and follow the warm-up, main workout, and cool-down. Each exercise includes the sets and reps for that session, while eligible substitutions give you another option when needed.
Log the weight, reps, effort, and notes you want to remember next time.
Your food is part of the workout, not a separate project. Save recipes with halal guidance, plan your week, and keep track of what is already in your kitchen, so what to eat is not one more thing to solve at the end of a long day. On lighter days, choose a short stretch or recovery session instead.
Food and recovery are shown as part of the routine, not as separate goals you have to manage alone.
Portions add up. Protein gets missed. Some days you eat more than you think, and some days less than your goal needs. Rizanah gives you a daily calorie and protein target, then Shams saves you the typing. Describe the meal in your own words or take a photo of your plate, and Shams turns it into food entries with estimated amounts, calories and macros.
Shams estimates, you decide. Every item shows its portion and an estimated tag, and nothing reaches your day until you log it. Shams is part of Premium.
Your workout history keeps the details that are easy to forget. Review consistency, effort, rep quality, and muscle balance so progress is based on what you completed, not a guess.
Rizanah can also connect completed workouts to Quranic reflections and milestones that keep your purpose visible.
Every month the whole community pools its distance along a route from Islamic history, from Makkah to Madinah, then Samarkand to Bukhara, and on. Join a team of up to five or let Rizanah match you with a same-gender team, then watch the caravan move as everyone logs their walks, runs, and rides.
Only outdoor cardio sessions you record with GPS count toward the route, so every kilometre on the map was really covered.
Join challenges, share a completed workout, ask a question, or encourage someone else in the community. The community is gender-separated and built for Muslims who want to keep moving forward together.
You decide when to take part. Your workout plan still belongs to you.
Ready for the next workout
Your next workout starts with what you learned from the last one
Your workout plan, saved weights and reps, meals, recovery, and progress stay within reach on your phone.
Pricing
Prices are set by the App Store and Google Play in your currency.
Premium
$14.99/ month
Billed monthly. Cancel anytime.
Cancel anytime from your store.
Before you join
Clear answers about workouts, food guidance, community, and availability.
No. Work out at home, at a gym, or anywhere in between. We have options for bodyweight only, dumbbells, or full gym equipment. You pick what works for you.
Perfect. Just tell us you're starting out. We'll give you beginner-friendly exercises with clear, step-by-step guidance. You'll build up at your own pace.
Yes. Exercises include instructions, form tips, and common mistakes to review before you begin, and Show muscles worked highlights the muscles an exercise uses. The library holds over 300 exercises.
Log your effort after your sets. When your completion and effort history supports a change, Rizanah can show one progression suggestion for you to review and accept. Eligible exercises may also have a substitute you can choose.
No. Rizanah is a workout and nutrition app, and we leave prayer times to the apps you already trust for them. What Rizanah does with prayer is timing: choose after Fajr, between Dhuhr and Asr, after Maghrib or another anchor, and your workout reminder follows that prayer instead of a fixed clock time. Any workout can be paused whenever you need to step away, and your progress stays saved.
Yes. Fully. Brothers and sisters have separate forums for questions, tips, and accountability.
Foods and recipes can show halal guidance and flag items that need another look. Always check the package and certification that applies where you live because ingredients and formulas can change.
Rizanah is on the App Store and Google Play in every country they serve, in English, Arabic, and Indonesian. Prices are set by your store in your currency.
Available now
iPhone & Android
Rizanah is on iPhone and Android.
Download the app, pick your first workout, and let the community keep you going.
Cancel anytime from your store.
